Main DishesOctober 24, 2013
Calories
1154
Sodium
883mg
36% DV
Fat
69g
106% DV
Protein
17g
34% DV
Carbs
117g
40% DV
Fiber
6g
27% DV
Pumpkin Waffles
2
I love pumpkin anything. Hot pumpkin anything in the morning is awesome. So, naturally, pumpkin waffles in the fall is an awesome treat.
4
3 cups flour
2 tbsp. baking powder
2 Tbsp pumpkin pie spice
1 tsp baking soda
1/2 tsp salt
4 large eggs
1/2 cup packed brown sugar
2 cups pumpkin puree
1 2/3 cups fat free milk
1/2 cup (1 stick) unsalted butter, melted
Warm syrup and whipped cream (optional), for serving
2 tbsp. baking powder
2 Tbsp pumpkin pie spice
1 tsp baking soda
1/2 tsp salt
4 large eggs
1/2 cup packed brown sugar
2 cups pumpkin puree
1 2/3 cups fat free milk
1/2 cup (1 stick) unsalted butter, melted
Warm syrup and whipped cream (optional), for serving
1. Preheat your waffle iron.
2. In a medium bowl, whisk together the flour, baking powder, pumpkin pie spice, baking soda and salt.
3. In a separate medium bowl, whisk together the eggs, brown sugar, pumpkin, milk and butter. Whisk in the dry ingredients until smooth.
4. Scoop batter into your waffle iron and close the lid. Cook 2-3 minutes or according to your waffle iron directions. Serve warm with syrup and Sweet & Creamy Whipped Cream (also on MRM)
Nutritions
Calories
1154
Sodium
883mg
36% DV
Fat
69g
106% DV
Protein
17g
34% DV
Carbs
117g
40% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g227%
Polysaturated Fat4g27%
Monosaturated Fat19g121%
Cholesterol192mg64%
Sodium883mg36%
Potassium1238mg35%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar27g55%
Vitamin A2907IU58%
Vitamin B60.25000000000000006mg12%
Vitamin C4mg7%
Calcium518mg51%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.