Pumpkin Waffles

October 24, 2013

I love pumpkin anything. Hot pumpkin anything in the morning is awesome. So, naturally, pumpkin waffles in the fall is an awesome treat.

3 cups flour
2 tbsp. baking powder
2 Tbsp pumpkin pie spice
1 tsp baking soda
1/2 tsp salt
4 large eggs
1/2 cup packed brown sugar
2 cups pumpkin puree
1 2/3 cups fat free milk
1/2 cup (1 stick) unsalted butter, melted
Warm syrup and whipped cream (optional), for serving

1. Preheat your waffle iron. 2. In a medium bowl, whisk together the flour, baking powder, pumpkin pie spice, baking soda and salt. 3. In a separate medium bowl, whisk together the eggs, brown sugar, pumpkin, milk and butter. Whisk in the dry ingredients until smooth. 4. Scoop batter into your waffle iron and close the lid. Cook 2-3 minutes or according to your waffle iron directions. Serve warm with syrup and Sweet & Creamy Whipped Cream (also on MRM)

Nutritions

Calories
1154

Sodium
883mg
36% DV

Fat
69g
106% DV

Protein
17g
34% DV

Carbs
117g
40% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 45g 227%

Polysaturated Fat 4g 27%

Monosaturated Fat 19g 121%

Cholesterol 192mg 64%

Sodium 883mg 36%

Potassium 1238mg 35%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 27g 55%

Vitamin A 2907IU 58%

Vitamin B6 0.25000000000000006mg 12%

Vitamin C 4mg 7%

Calcium 518mg 51%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast