MuffinsOctober 28, 2013
Calories
183
Sodium
173mg
7% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Pumpkin, Walnut, Chocolate Muffins
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These are the kind of muffins that ride the cupcake/muffin fence mighty closely. I’m just being honest with you guys. They are the kind of treat that you save for nap time just because you don’t want to have to share them. And then when your toddler wakes up, she will ask for some “chockit” (chocolate) because you still have some smeared on your face. And then you will give in because who can resist a sweet, innocent request for “chockit.” Then your kid will spit out half of the muffin because s
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1 1/2 cups whole wheat flour
1/2 cup demerera sugar
1 tsp pumpkin pie spice
3/4 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 eggs
3/4 cup canned pumpkin
1/2 cup unsweetened apple sauce
1/4 cup honey
1/2 cup chopped walnuts
1/2 cup dark chocolate chips
1/2 cup demerera sugar
1 tsp pumpkin pie spice
3/4 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 eggs
3/4 cup canned pumpkin
1/2 cup unsweetened apple sauce
1/4 cup honey
1/2 cup chopped walnuts
1/2 cup dark chocolate chips
Preheat oven to 350. Grease muffin pans or line them with liners. Mix the flour, demerara, pumpkin pie spice, baking powder, baking soda, & salt. Make a well in the center & put in the eggs, pumpkin, apple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
173mg
7% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.9800000000000001g6%
Monosaturated Fat2g12%
Cholesterol1mg0%
Sodium173mg7%
Potassium225mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar10g20%
Vitamin A2425IU48%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium39mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.