Pumpkin Walnut Granola Bars
83
No bake granola bars full of pumpkin flavor enhanced with cinnamon and walnuts
8
4 tablespoons butter
½ cup brown sugar
¼ cup honey
? cup pumpkin
1 teaspoon cinnamon
1½ cups quick oats
1 cup crushed rice chex mix
1 cup rice crispy cereal
½ cup walnuts
½ cup brown sugar
¼ cup honey
? cup pumpkin
1 teaspoon cinnamon
1½ cups quick oats
1 cup crushed rice chex mix
1 cup rice crispy cereal
½ cup walnuts
In a large bowl add oats, chex mix, cereal and walnuts. Set aside.
In a medium size sauce pan melt butter, sugar, honey, pumpkin and cinnamon.
Boil on medium heat till all sugar has dissolved for about 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
133mg
5% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
54g
18% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
22%
Monosaturated Fat
3g
20%
Cholesterol
15mg
5%
Sodium
133mg
5%
Potassium
101mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
22g
44%
Vitamin A
250IU
5%
Vitamin B6
0.41mg
20%
Vitamin C
1mg
2%
Calcium
38mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
