Desserts

Punjabi Chana Masala Recipe

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Chana masala recipe – Easy chole recipe with minimum ingredients made in restaurant style. This chana masala yields one of the most popular snack !!

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150 g white chana (soaked for 6-7 hour in water before cooking)
1 tbsp Oil
1 packet Knorr® Easy to Cook Punjabi Chana Masala
Soak 150 grams of white chana in water for 6-7 hours. Drain the water the chana has soaked in. Cook the drained chana in a pressure cooker with 375 ml (2 ½ cups) of water, 1 tablespoon of oil and the entire contents of Knorr® Easy to Cook Punjabi Chana Masala. Cook on a high fire for 2 whistles, then lower the fire and cook for 30 minutes. Tips : Garnish with sliced tomato and coriander leaves. Enjoy your high-protein Chana Masala. Serve it hot with roti or your favorite multi-grain bread.
Nutritions

Calories
177

Sodium
21mg
0% DV

Fat
4g
7% DV

Protein
7g
14% DV

Carbs
24g
8% DV

Fiber
6g
26% DV

Marinated Taro Root

106

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
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  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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