Desserts

Punjabi Chana Masala Recipe

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Chana masala recipe – Easy chole recipe with minimum ingredients made in restaurant style. This chana masala yields one of the most popular snack !!

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150 g white chana (soaked for 6-7 hour in water before cooking)
1 tbsp Oil
1 packet Knorr® Easy to Cook Punjabi Chana Masala
Soak 150 grams of white chana in water for 6-7 hours. Drain the water the chana has soaked in. Cook the drained chana in a pressure cooker with 375 ml (2 ½ cups) of water, 1 tablespoon of oil and the entire contents of Knorr® Easy to Cook Punjabi Chana Masala. Cook on a high fire for 2 whistles, then lower the fire and cook for 30 minutes. Tips : Garnish with sliced tomato and coriander leaves. Enjoy your high-protein Chana Masala. Serve it hot with roti or your favorite multi-grain bread.
Nutritions

Calories
177

Sodium
21mg
0% DV

Fat
4g
7% DV

Protein
7g
14% DV

Carbs
24g
8% DV

Fiber
6g
26% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
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  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV