Appetizers

Quail Egg and Goat Cheese Pinchos Bites

18

These bite size quail egg and goat cheese pinchos bites are perfect for parties or family gatherings!

6 Quail Eggs
Cooked Ham
Mustard of Your Choice
Water Cress
1 Goat Cheese
3 Slices Wholegrain Toast Bread
Bring a small pot of water to the boil and carefully place the eggs in. Reduce the heat to medium and cook for maximum of 3 minutes. Drain the water and pour over some cold one to stop them from...
See the full directions on my site
Nutritions

Calories
732

Sodium
335mg
13% DV

Fat
49g
76% DV

Protein
30g
61% DV

Carbs
1g
0% DV

Fiber
2g
9% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site