Appetizers
June 23, 2016
Calories
732
Sodium
335mg
13% DV
Fat
49g
76% DV
Protein
30g
61% DV
Carbs
1g
0% DV
Fiber
2g
9% DV
Quail Egg and Goat Cheese Pinchos Bites
33
These bite size quail egg and goat cheese pinchos bites are perfect for parties or family gatherings!
6 Quail Eggs
Cooked Ham
Mustard of Your Choice
Water Cress
1 Goat Cheese
3 Slices Wholegrain Toast Bread
Cooked Ham
Mustard of Your Choice
Water Cress
1 Goat Cheese
3 Slices Wholegrain Toast Bread
Bring a small pot of water to the boil and carefully place the eggs in. Reduce the heat to medium and cook for maximum of 3 minutes. Drain the water and pour over some cold one to stop them from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
732
Sodium
335mg
13% DV
Fat
49g
76% DV
Protein
30g
61% DV
Carbs
1g
0% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
107%
Polysaturated Fat
6g
39%
Monosaturated Fat
22g
138%
Cholesterol
1448mg
485%
Sodium
335mg
13%
Potassium
236mg
6%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
2%
Vitamin A
1407IU
28%
Vitamin B6
0.65mg
32%
Vitamin C
2mg
4%
Calcium
362mg
36%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.