AppetizersJune 23, 2016
Calories
732
Sodium
335mg
13% DV
Fat
49g
76% DV
Protein
30g
61% DV
Carbs
1g
0% DV
Fiber
2g
9% DV
Quail Egg and Goat Cheese Pinchos Bites
41
These bite size quail egg and goat cheese pinchos bites are perfect for parties or family gatherings!
6 Quail Eggs
Cooked Ham
Mustard of Your Choice
Water Cress
1 Goat Cheese
3 Slices Wholegrain Toast Bread
Cooked Ham
Mustard of Your Choice
Water Cress
1 Goat Cheese
3 Slices Wholegrain Toast Bread
Bring a small pot of water to the boil and carefully place the eggs in. Reduce the heat to medium and cook for maximum of 3 minutes. Drain the water and pour over some cold one to stop them from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
732
Sodium
335mg
13% DV
Fat
49g
76% DV
Protein
30g
61% DV
Carbs
1g
0% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat6g39%
Monosaturated Fat22g138%
Cholesterol1448mg485%
Sodium335mg13%
Potassium236mg6%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A1407IU28%
Vitamin B60.65mg32%
Vitamin C2mg4%
Calcium362mg36%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.