Sandwiches

Quick and Easy BBQ Joes

March 09, 2015

If you're looking for a hearty meal that's quick as it is yummy, you HAVE to try these BBQ Joes. Each sandwich costs less than $1/serving!

1 lb lean ground beef
1/2 cups barbecue sauce
1/4 cup ketchup
4 hamburger buns

Brown meat in a large skillet; drain. Add barbecue sauce and ketchup, mix well. Cook 5 minutes or until heated through, stirring occasionally. Spoon meat mixture onto buns.
See the full directions on my site

Nutritions

Calories
480

Sodium
441mg
18% DV

Fat
22g
35% DV

Protein
29g
59% DV

Carbs
31g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 1g 7%

Monosaturated Fat 10g 68%

Cholesterol 95mg 32%

Sodium 441mg 18%

Potassium 512mg 14%

Protein 29g 59%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 14g 28%

Vitamin A 223IU 4%

Vitamin B6 0.54mg 27%

Vitamin C 4mg 6%

Calcium 67mg 6%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Pan Fried