SandwichesMarch 09, 2015
Calories
480
Sodium
441mg
18% DV
Fat
22g
35% DV
Protein
29g
59% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Quick and Easy BBQ Joes
29
If you're looking for a hearty meal that's quick as it is yummy, you HAVE to try these BBQ Joes. Each sandwich costs less than $1/serving!
4
1 lb lean ground beef
1/2 cups barbecue sauce
1/4 cup ketchup
4 hamburger buns
1/2 cups barbecue sauce
1/4 cup ketchup
4 hamburger buns
Brown meat in a large skillet; drain.
Add barbecue sauce and ketchup, mix well. Cook 5 minutes or until heated through, stirring occasionally.
Spoon meat mixture onto buns.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
441mg
18% DV
Fat
22g
35% DV
Protein
29g
59% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g7%
Monosaturated Fat10g68%
Cholesterol95mg32%
Sodium441mg18%
Potassium512mg14%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar14g28%
Vitamin A223IU4%
Vitamin B60.54mg27%
Vitamin C4mg6%
Calcium67mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.