Sandwiches March 09, 2015
Calories
480
Sodium
441mg
18% DV
Fat
22g
35% DV
Protein
29g
59% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Quick and Easy BBQ Joes
39
If you're looking for a hearty meal that's quick as it is yummy, you HAVE to try these BBQ Joes. Each sandwich costs less than $1/serving!
4
1 lb lean ground beef
1/2 cups barbecue sauce
1/4 cup ketchup
4 hamburger buns
1/2 cups barbecue sauce
1/4 cup ketchup
4 hamburger buns
Brown meat in a large skillet; drain.
Add barbecue sauce and ketchup, mix well. Cook 5 minutes or until heated through, stirring occasionally.
Spoon meat mixture onto buns.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
441mg
18% DV
Fat
22g
35% DV
Protein
29g
59% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 1g 7%
Monosaturated Fat 10g 68%
Cholesterol 95mg 32%
Sodium 441mg 18%
Potassium 512mg 14%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 14g 28%
Vitamin A 223IU 4%
Vitamin B6 0.54mg 27%
Vitamin C 4mg 6%
Calcium 67mg 6%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
