SaladsMay 21, 2013
Calories
170
Sodium
77mg
3% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
Quick and Easy Spinach Salad
260
4
1 Bag of Trader Joes Spinach Salad (with cranberries, candied pecans, blue cheese and raspberry vinaigrette)
1 (11 oz.) can mandarin oranges
1 Granny Smith apple
1 green onion
1 avocado
1 (11 oz.) can mandarin oranges
1 Granny Smith apple
1 green onion
1 avocado
Dice the apple and avocado. Drain the mandarin oranges. Thinly slice the green onion.
Place the baby spinach in a large bowl and top with apples, avocados, mandarin oranges, cranberries, candied pecans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
77mg
3% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9700000000000001g4%
Polysaturated Fat0.89g5%
Monosaturated Fat3g24%
Cholesterol1mg0%
Sodium77mg3%
Potassium427mg12%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar13g26%
Vitamin A778IU15%
Vitamin B60.31mg15%
Vitamin C31mg53%
Calcium55mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.