Main Dishes
July 01, 2016
Calories
1553
Sodium
284mg
11% DV
Fat
60g
92% DV
Protein
31g
63% DV
Carbs
112g
38% DV
Fiber
24g
96% DV
Quick Black Bean Enchilada Quinoa
20
Another one-pot wonder. The leftovers reheat well and could also be rolled up in a tortilla to re-purpose them. You probably have all the ingredients in your kitchen now. This is definitely a make-up filling, healthy dish.
4
1 cup quinoa, rinsed (I used multi-colored)
1 can black beans, rinsed and drained
1 sweet potato, peeled and cut into 1/2 inch pieces
2 cups corn, fresh or frozen (I had fresh that had been cooked on the grill the day before) I just cut it off the cob
1 can diced tomatoes
1 packet taco seasoning, low-sodium
1 can red enchilada sauce (10 ounce)
1/2 cup water
2 cups chopped kale or spinach
1/2 cup Daiya cheddar shreds
Garnish, avocodo, limes, cilantro
1 can black beans, rinsed and drained
1 sweet potato, peeled and cut into 1/2 inch pieces
2 cups corn, fresh or frozen (I had fresh that had been cooked on the grill the day before) I just cut it off the cob
1 can diced tomatoes
1 packet taco seasoning, low-sodium
1 can red enchilada sauce (10 ounce)
1/2 cup water
2 cups chopped kale or spinach
1/2 cup Daiya cheddar shreds
Garnish, avocodo, limes, cilantro
In a large skillet combine rinsed quinoa, black beans, sweet potato, corn, tomatoes, taco seasoning, enchilada sauce and water. Bring to a boil, cover, reduce heat and simmer until quinoa is done (about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1553
Sodium
284mg
11% DV
Fat
60g
92% DV
Protein
31g
63% DV
Carbs
112g
38% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
13g
84%
Monosaturated Fat
31g
195%
Cholesterol
4mg
1%
Sodium
284mg
11%
Potassium
2259mg
64%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
96%
Sugar
9g
18%
Vitamin A
16622IU
332%
Vitamin B6
2mg
119%
Vitamin C
55mg
92%
Calcium
218mg
21%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.