Desserts
June 17, 2014
Calories
12
Sodium
8mg
0% DV
Fat
0.22g
0% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Quick buttermilk pancakes
23
Buttermilk pancakes ideally served with maple syrup, honey, or bacon. Or all!
12
Makes 12:
220g plain flour
1 egg
1.5 teaspoons baking powder
300ml buttermilk
25g to 50g sugar, to taste
220g plain flour
1 egg
1.5 teaspoons baking powder
300ml buttermilk
25g to 50g sugar, to taste
1. Mix together the flour, baking powder and sugar.
2. Add the egg and stir.
3. Gradually pour in the buttermilk; enough to make a thick, smooth batter.
4. Add a small amount of butter and oil to a frying pan and start to heat.
5. Place spoonfuls of the batter on to the frying pan and cook for 2 to 3 minutes until the bubbles start to rise to the surface.
6. Flip the pancakes over and cook for a further 2 to 3 minutes.
7. Remove from the pan and serve.
Nutritions
Calories
12
Sodium
8mg
0% DV
Fat
0.22g
0% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.1g
0%
Cholesterol
8mg
2%
Sodium
8mg
0%
Potassium
88mg
2%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.2g
0%
Vitamin A
14IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.1mg
0%
Calcium
32mg
3%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.