SoupsApril 26, 2013
Calories
529
Sodium
5529mg
230% DV
Fat
17g
26% DV
Protein
37g
74% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
Quick Cheeseburger Soup
9
When it's too cold to grill cheeseburgers this is the perfect thing to make. It tastes EXACTLY like a cheeseburger only in soup form.
6
1 lb. lean ground beef
1 medium yellow onion, diced
2 cloves garlic, minced
2 T. all purpose flour
2 (14 oz.) cans low sodium beef broth
2 medium potatoes, peeled and cut in 1" pieces
1 (14 1/2 oz.) can diced tomatoes
1 (8 oz.) package shredded cheddar cheese (2 c.)
1 (6 oz.) can tomato paste
1/4 c. ketchup
2 T. dijon mustard
1 c. skim milk
Toasted buns or rolls
Cheeseburger toppings such as pickles, onion, mustard and/or ketchup to garnish (if desired)
1 medium yellow onion, diced
2 cloves garlic, minced
2 T. all purpose flour
2 (14 oz.) cans low sodium beef broth
2 medium potatoes, peeled and cut in 1" pieces
1 (14 1/2 oz.) can diced tomatoes
1 (8 oz.) package shredded cheddar cheese (2 c.)
1 (6 oz.) can tomato paste
1/4 c. ketchup
2 T. dijon mustard
1 c. skim milk
Toasted buns or rolls
Cheeseburger toppings such as pickles, onion, mustard and/or ketchup to garnish (if desired)
In a 4 qt. Dutch oven cook beef, onion and garlic over medium heat until meat is browned and vegetables are tender. Sprinkle flour on beef mixture; cook and stir for 2 minutes. Stir in broth and potatoes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
529
Sodium
5529mg
230% DV
Fat
17g
26% DV
Protein
37g
74% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g10%
Monosaturated Fat7g49%
Cholesterol72mg24%
Sodium5529mg230%
Potassium1602mg45%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar17g34%
Vitamin A1271IU25%
Vitamin B61mg57%
Vitamin C40mg67%
Calcium250mg25%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.