Desserts

Quick & Easy Apple Crisp

59

A quick and easy apple crisp.

8
8 Apples
3 Teaspoons of lemon juice
1/4 cup of white sugar
1 teaspoon of cinnamon
2 teaspoons of butter
1 cup of flour
1 cup of brown sugar
1/2 cup of butter
Vanilla ice cream (optional)
1. Peel and slice apples, then place into a large bowl. 2. Add lemon, juice, sugar and cinnamon to sliced apples. Toss well. 3. Pour apple mixture into an 8X8 greased (with 2 teaspoons of butter) baking dish. 4. In a medium bowl mix flour, brown sugar and the 1/2 cup of butter until crumbly. (I suggest mixing with your hands). 5. Pour flour crumble mixture over the apples until evenly distributed. 6. Bake at 350 degrees until the top is golden brown and the apples are tender. This usually takes about 35 minutes.
Nutritions

Calories
362

Sodium
11mg
0% DV

Fat
12g
19% DV

Protein
2g
4% DV

Carbs
62g
21% DV

Fiber
3g
14% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV