Side DishesApril 24, 2014
Calories
61
Sodium
117mg
4% DV
Fat
8g
12% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Quick & Easy Asparagus
5
A quick & easy side dish that will compliment any meal!
4
1 lb. asparagus, washed
1 c. water
1 tbsp. butter
1/4 tsp. garlic salt
1/4 tsp. black pepper
2 tbsp. grated parmesan cheese, plus more for garnish
1 c. water
1 tbsp. butter
1/4 tsp. garlic salt
1/4 tsp. black pepper
2 tbsp. grated parmesan cheese, plus more for garnish
Remove the bottom 1 - 1/2 inches from the bottom of your asparagus & discard. Place spears in a pan wide enough to hold them without bending (you can layer if you need to). Add water and place on high heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
117mg
4% DV
Fat
8g
12% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g8%
Monosaturated Fat2g17%
Cholesterol13mg4%
Sodium117mg4%
Potassium79mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.7g1%
Vitamin A399IU7%
Vitamin B61mg61%
Vitamin C3mg5%
Calcium106mg10%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.