SaladsApril 04, 2013
Calories
163
Sodium
74mg
3% DV
Fat
0.36g
0% DV
Protein
1g
3% DV
Carbs
41g
14% DV
Fiber
4g
18% DV
Quick Summer Fruit Salad
154
This yummy summer salad is quick and easy one. It also has a festive look to it because of the fruits used. Blueberries were not on sale when I made this or I would have added them. It would have been delish! You can whip this salad up in no time.
6
1 (5.1 oz) pkg vanilla instant pudding
1 (20 oz) can pineapple tidbits with juice
1 lb. fresh strawberries, quartered
1 cup fresh blueberries (optional, I think marshmallows would be a yummy substitution)
3 bananas, sliced
1 (20 oz) can pineapple tidbits with juice
1 lb. fresh strawberries, quartered
1 cup fresh blueberries (optional, I think marshmallows would be a yummy substitution)
3 bananas, sliced
1. In a bowl combine the pudding mix and canned pineapple with the juice.
Stir until well blended and all the pudding mixture has dissolved.
2. Fold in the strawberries and blueberries if desired.
Refrigerate for at least 1 hour.
3. Just before serving, fold in the sliced bananas.
Nutritions
Calories
163
Sodium
74mg
3% DV
Fat
0.36g
0% DV
Protein
1g
3% DV
Carbs
41g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.14g0%
Polysaturated Fat0.16g1%
Monosaturated Fat0.06g0%
Cholesterol2mg0%
Sodium74mg3%
Potassium544mg15%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar26g52%
Vitamin A116IU2%
Vitamin B60.48mg24%
Vitamin C32mg53%
Calcium25mg2%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.