Salads
April 04, 2013
Calories
163
Sodium
74mg
3% DV
Fat
0.36g
0% DV
Protein
1g
3% DV
Carbs
41g
14% DV
Fiber
4g
18% DV
Quick Summer Fruit Salad
52
This yummy summer salad is quick and easy one. It also has a festive look to it because of the fruits used. Blueberries were not on sale when I made this or I would have added them. It would have been delish! You can whip this salad up in no time.
6
1 (5.1 oz) pkg vanilla instant pudding
1 (20 oz) can pineapple tidbits with juice
1 lb. fresh strawberries, quartered
1 cup fresh blueberries (optional, I think marshmallows would be a yummy substitution)
3 bananas, sliced
1 (20 oz) can pineapple tidbits with juice
1 lb. fresh strawberries, quartered
1 cup fresh blueberries (optional, I think marshmallows would be a yummy substitution)
3 bananas, sliced
1. In a bowl combine the pudding mix and canned pineapple with the juice.
Stir until well blended and all the pudding mixture has dissolved.
2. Fold in the strawberries and blueberries if desired.
Refrigerate for at least 1 hour.
3. Just before serving, fold in the sliced bananas.
Nutritions
Calories
163
Sodium
74mg
3% DV
Fat
0.36g
0% DV
Protein
1g
3% DV
Carbs
41g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.14g
0%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.06g
0%
Cholesterol
2mg
0%
Sodium
74mg
3%
Potassium
544mg
15%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
26g
52%
Vitamin A
116IU
2%
Vitamin B6
0.48mg
24%
Vitamin C
32mg
53%
Calcium
25mg
2%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
