Main Dishes

Quinoa and Honey Pancakes

Megan Brewer
November 11, 2013
8

It's National Pancake Day Yummies. That means it's time to bust out those beaters, crack some eggs and…boil some quinoa?! No, we haven't been sniffing the peppermint extract, we've been experimenting the way good Yumologists do. Quinoa is such a diverse grain it can be used for breakfast, lunch and dinner. Quinoa pancakes are an excellent way to give an otherwise carb-laden meal an additional boost of protein. We took our leftover yogurt, blood oranges, some honey and gave o

4
3 cups of cooked quinoa
3/4 cup of egg whites
3/4 cup of whole milk
1 tsp baking powder
1 cup of all purpose flour
Pinch of salt
3 tbsp honey
1/4 tsp cinnamon
1 sliced blood orange
1 tbsp cooking oil (neutral flavored)
1 tbsp of yogurt per topping
Rinse the quinoa so it loses some of its bitterness Boil the quinoa and follow the cooking instructions on the packaging Add the cooked quinoa, eggs, milk, baking powder, flour, salt and honey in a large...
See the full directions on my site
Nutritions

Calories
732

Sodium
163mg
6% DV

Fat
13g
21% DV

Protein
27g
55% DV

Carbs
127g
43% DV

Fiber
12g
48% DV
Breakfast Pan Fried

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1

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Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV