Main Dishes
Calories
474
Sodium
18mg
0% DV
Fat
28g
43% DV
Protein
16g
33% DV
Carbs
57g
19% DV
Fiber
8g
34% DV
Quinoa and Veggies
July 15, 2013
11
Healthy, easy, and delicious meal.
2
1 cup quinoa
2 cups water
1 chicken bullion cube (or veggetable bullion for vegetarian meal)
3 cups frozen veggies
2 tablespoons cooking oil
2 cups water
1 chicken bullion cube (or veggetable bullion for vegetarian meal)
3 cups frozen veggies
2 tablespoons cooking oil
Place water, quinoa, and bullion cube into a pot and boil according to directions on quinoa packaging.
Meanwhile, saute the vegetables in the oil.
When vegetables and quinoa are fully cooked, mix together and enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
18mg
0% DV
Fat
28g
43% DV
Protein
16g
33% DV
Carbs
57g
19% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 75%
Polysaturated Fat 6g 38%
Monosaturated Fat 6g 42%
Cholesterol 17mg 5%
Sodium 18mg 0%
Potassium 500mg 14%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 0.9g 1%
Vitamin A 44IU 0%
Vitamin B6 2mg 147%
Vitamin C 3mg 5%
Calcium 67mg 6%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
