Quinoa Cashew & Veggie Salad
May 16, 2014
34
Quinoa & fresh veggies combine with an Asian inspired dressing to create this healthy delicious salad.
For the Salad.
2- Cups cooked Quinoa- cooled
1- Cup Shredded Red Cabbage
1/2- Red Bell Pepper Diced
1- Cup Shredded Carrot
1/4- Cup Green Onions chopped
1/2 – Cup Cashews
For the Dressing
1/4 – Cup Peanut Butter
1/2- tsp ground Ginger
3- Tbsp Soy Sauce
1- Tbsp Honey
1- Tbsp Red Wine Vinegar
1- tsp Olive Oil.
2- Cups cooked Quinoa- cooled
1- Cup Shredded Red Cabbage
1/2- Red Bell Pepper Diced
1- Cup Shredded Carrot
1/4- Cup Green Onions chopped
1/2 – Cup Cashews
For the Dressing
1/4 – Cup Peanut Butter
1/2- tsp ground Ginger
3- Tbsp Soy Sauce
1- Tbsp Honey
1- Tbsp Red Wine Vinegar
1- tsp Olive Oil.
What’s great about this recipe is that while the quinoa is cooking you can be chopping your veggies.
Once you’ve got the quinoa cooked and cooled and your veggies are all nice and chopped mix everything...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1018
Sodium
4188mg
174% DV
Fat
56g
86% DV
Protein
46g
93% DV
Carbs
97g
33% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 12g 77%
Monosaturated Fat 30g 190%
Cholesterol 43mg 14%
Sodium 4188mg 174%
Potassium 1625mg 46%
Protein 46g 93%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 47g 94%
Vitamin A 3162IU 63%
Vitamin B6 3mg 175%
Vitamin C 41mg 69%
Calcium 491mg 49%
Iron 10mg 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
