Main Dishes

Quinoa Stuffed Peppers in a Roasted Pepper and Greek Yogurt Sauce

This is a very healthy recipe. The quinoa, feta and Greek yogurt make this a protein packed meal.

8
8 bell peppers (2 for the sauce and the rest for stuffing)

1 cup of quinoa

1 red onion, chopped

1 clove of garlic, chopped

2 tablespoons of olive oil

Zest of one lemon

½ cup of stock (vegetable, chicken or beef)

½ cup of Greek yogurt

200gr feta cheese, chopped

1 1/2 cups of cherry tomatoes, halved

Salt

Pepper
First cook the quinoa. Rinse it under cold water and then boil for 13 minutes. Drain and reserve. While the quinoa is cooking, place 2 of the peppers over a gas burner and cook, turning as necessary, until...
See the full directions on my site
Nutritions

Calories
435

Sodium
1643mg
68% DV

Fat
18g
27% DV

Protein
18g
36% DV

Carbs
56g
19% DV

Fiber
6g
27% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site