Quinoa Stuffed Peppers in a Roasted Pepper and Greek Yogurt Sauce

January 29, 2015

This is a very healthy recipe. The quinoa, feta and Greek yogurt make this a protein packed meal.

8 bell peppers (2 for the sauce and the rest for stuffing)

1 cup of quinoa

1 red onion, chopped

1 clove of garlic, chopped

2 tablespoons of olive oil

Zest of one lemon

½ cup of stock (vegetable, chicken or beef)

½ cup of Greek yogurt

200gr feta cheese, chopped

1 1/2 cups of cherry tomatoes, halved

Salt

Pepper

First cook the quinoa. Rinse it under cold water and then boil for 13 minutes. Drain and reserve. While the quinoa is cooking, place 2 of the peppers over a gas burner and cook, turning as necessary, until...
See the full directions on my site

Nutritions

Calories
435

Sodium
1643mg
68% DV

Fat
18g
27% DV

Protein
18g
36% DV

Carbs
56g
19% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 6g 37%

Monosaturated Fat 7g 49%

Cholesterol 42mg 14%

Sodium 1643mg 68%

Potassium 236mg 6%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 18g 36%

Vitamin A 1255IU 25%

Vitamin B6 5mg 253%

Vitamin C 9mg 16%

Calcium 94mg 9%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner