Main DishesDecember 05, 2016
Calories
1023
Sodium
2549mg
106% DV
Fat
17g
27% DV
Protein
29g
58% DV
Carbs
228g
77% DV
Fiber
21g
87% DV
Ragi Dosa Recipe
2
A fermented recipe of ragi or finger millet dosa made with ragi flour, urad dal and idli rice.
1 Cup Ragi Flour
½ Cup Rice Flour
1 Onion, Chopped
1 Green chillies, Chopped
3 Sprigs Coriander leaves, Chopped
Pinch of Hing (Asafoetida)
1 teaspoon Salt
¼ Teaspoon Cumin Seeds
½ Cup Yogurt
2 Cups Water
2 Tablespoon Oil for Dosa
½ Cup Rice Flour
1 Onion, Chopped
1 Green chillies, Chopped
3 Sprigs Coriander leaves, Chopped
Pinch of Hing (Asafoetida)
1 teaspoon Salt
¼ Teaspoon Cumin Seeds
½ Cup Yogurt
2 Cups Water
2 Tablespoon Oil for Dosa
Take a bowl and add in the ragi flour and rice flour. Add in the chopped onion, green chillies and coriander leaves. Add in the hing (asafoetida), salt and cumin seeds. Take half a cup of plain yogurt and whisk with one cup of water until its smooth and lump free. Add it to the bowl. Mix well.
Rest it for 15 minutes. The batter will now be very thick. Add in one more cup of water. Mix well. The batter should be very thin.
Heat a dosa griddle till hot. Take a ladle of the ragi dosa batter and pour all over the pan. Do not spread with a spatula. Just pour evenly over the griddle surface. Sprinkle a little oil and cover the dosa griddle with a lid. Cook for 30-40 seconds. Flip once and cook for 30-40 seconds more.
Ragi Dosa is ready. Serve hot with your favorite chutney.
Nutritions
Calories
1023
Sodium
2549mg
106% DV
Fat
17g
27% DV
Protein
29g
58% DV
Carbs
228g
77% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat5g34%
Monosaturated Fat5g36%
Cholesterol16mg5%
Sodium2549mg106%
Potassium2218mg63%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar21g42%
Vitamin A407IU8%
Vitamin B66mg335%
Vitamin C26mg44%
Calcium466mg46%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.