Main DishesMarch 04, 2015
Calories
327
Sodium
1384mg
57% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
Rainbow Vegetable Noodle Stir-Fry
2
Rainbow Vegetable Noodle Stir-Fry. A quick and healthy weeknight dinner that takes less than 20 minutes to make!
2
6 ounces spaghetti
1 tablespoon olive oil
1/4 cup red cabbage, shredded
1/2 cup yellow and red bell peppers, sliced
1/4 cup carrots, julienne
1/2 cup edamame (I used frozen and thawed it before adding it in)
1 garlic clove, minced
1 tablespoon creamy peanut butter
4 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1/8 teaspoon sesame seeds
2 tablespoons green onions, sliced
crushed peanuts, optional
1 tablespoon olive oil
1/4 cup red cabbage, shredded
1/2 cup yellow and red bell peppers, sliced
1/4 cup carrots, julienne
1/2 cup edamame (I used frozen and thawed it before adding it in)
1 garlic clove, minced
1 tablespoon creamy peanut butter
4 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1/8 teaspoon sesame seeds
2 tablespoons green onions, sliced
crushed peanuts, optional
Boil pasta until aldente.
Meanwhile in a large skillet heat oil and add cabbage, bell peppers and carrots. Saute for 3-4 minutes until tender.
Toss in edamame and garlic. Cook for 1 minute.
Stir in peanut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
1384mg
57% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g25%
Monosaturated Fat8g54%
Cholesterol6mg2%
Sodium1384mg57%
Potassium237mg6%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g11%
Vitamin A2923IU58%
Vitamin B61mg64%
Vitamin C12mg21%
Calcium59mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.