Soups
June 14, 2013
Calories
289
Sodium
351mg
14% DV
Fat
17g
26% DV
Protein
5g
10% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
Rainy day potato soup
173
This soup is perfect for any cold or rainy day. The ultimate comfort food.
8
1 cup onion
2 cups chopped russet potatoes
1 cup chopped celery
1 cup chopped carrots
2 cups 1/2 n 1/2
2 cups milk
3/4 cup butter
3/4 cup flour
1 tsp salt
1/2 tsp sugar
dash of pepper
Parsley for color
2 cups chopped russet potatoes
1 cup chopped celery
1 cup chopped carrots
2 cups 1/2 n 1/2
2 cups milk
3/4 cup butter
3/4 cup flour
1 tsp salt
1/2 tsp sugar
dash of pepper
Parsley for color
In a large pot cook vegetables in enough water to barely cover for about 20 minutes, or until tender. In a medium saucepan melt butter. Add flour and stir until satiny. Add milk and 1/2 n 1/2; cook until smooth and thick. Mix everything together in large pot. Season. Add salt and pepper to taste.
This is ideal to do early in the morning and let set in crock pot throughout the day to develop flavors.
Nutritions
Calories
289
Sodium
351mg
14% DV
Fat
17g
26% DV
Protein
5g
10% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
0.8g
5%
Monosaturated Fat
4g
30%
Cholesterol
51mg
17%
Sodium
351mg
14%
Potassium
450mg
12%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
10%
Vitamin A
3379IU
67%
Vitamin B6
0.28mg
14%
Vitamin C
7mg
11%
Calcium
102mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.