Side DishesJuly 12, 2013
Calories
298
Sodium
605mg
25% DV
Fat
17g
26% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Ramen Noodle Cole Slaw
291
This delicious twist on tradition cole slaw is the perfect side dish for summer!
4
3 green onions, chopped
1 bag cole slaw mix
3 tbsp. sunflower seeds
2/3 cup slivered almonds
1 pkg. chicken Ramen noodles, broken into small pieces
Dressing:
1/4 cup olive oil
1/4 cup sugar
1 tsp. salt
3 tbsp. distilled vinegar
1/8 tsp. black pepper
Spices from noodles
1 bag cole slaw mix
3 tbsp. sunflower seeds
2/3 cup slivered almonds
1 pkg. chicken Ramen noodles, broken into small pieces
Dressing:
1/4 cup olive oil
1/4 cup sugar
1 tsp. salt
3 tbsp. distilled vinegar
1/8 tsp. black pepper
Spices from noodles
Roast almonds and sunflower seeds on a cookie sheet in oven for approximately 5 minutes, or unti lightly browned. Combine dry slaw ingredients (except crumbled noodles) in a large bowl. Mix dressing separately and pour over slaw. Mix well. Add noodles just before serving. Slaw and dressing can be made ahead of time and chilled overnight.
Nutritions
Calories
298
Sodium
605mg
25% DV
Fat
17g
26% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat11g72%
Cholesterol14mg4%
Sodium605mg25%
Potassium239mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar19g39%
Vitamin A39IU0%
Vitamin B60.56mg28%
Vitamin C9mg16%
Calcium42mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
