DipJune 29, 2013
Calories
174
Sodium
48mg
2% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
39g
13% DV
Fiber
1.0g
4% DV
Ranch Dressing
1
Low in fat and calories!
6
1 cup Dannon Oikas plain Greek yogurt
1 pack Hidden Valley ranch mix
1/2 cup 1% milk
1 pack Hidden Valley ranch mix
1/2 cup 1% milk
Combine all ingredients and chill.
Nutritions
Calories
174
Sodium
48mg
2% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
39g
13% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.91g4%
Polysaturated Fat0.4g2%
Monosaturated Fat0.6000000000000001g3%
Cholesterol3mg1%
Sodium48mg2%
Potassium176mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar39g79%
Vitamin A61IU1%
Vitamin B60.05mg2%
Vitamin C1.0mg1%
Calcium130mg13%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.