Appetizers
Calories
80
Sodium
208mg
8% DV
Fat
0.8100000000000003g
1% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Raspberry Mango Salsa
May 30, 2014
15
Do you need an appetizer that is different and sure to have everyone asking for the recipe? Here it is, a delicious, healthy, and pretty Raspberry Mango Salsa that's sure to be a hit to any party. This salsa is fruity and tangy, sweet with a little salty. It's the perfect combination with tortilla chips.
4
1 1/2 cups raspberries
1/2 cup tomatoes
1/2 mango
1/2 cup jicama (optional)
2 Tbs. cilantro
1/2 of a fresh jalapeno
1 lime
1 Tbs. honey
1/4 tsp. salt
1/2 cup tomatoes
1/2 mango
1/2 cup jicama (optional)
2 Tbs. cilantro
1/2 of a fresh jalapeno
1 lime
1 Tbs. honey
1/4 tsp. salt
Dice raspberries, jicama, and mango. Place in a bowl. Remove seeds from tomatoes and dice, then chop cilantro, mince jalapeno, and add to the bowl. Stir to blend and squeeze juice from you lime and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
208mg
8% DV
Fat
0.8100000000000003g
1% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22000000000000003g 1%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 0.21000000000000002g 1%
Cholesterol 4mg 1%
Sodium 208mg 8%
Potassium 191mg 5%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 9g 19%
Vitamin A 353IU 7%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 31mg 52%
Calcium 39mg 3%
Iron 0.6300000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
