Main Dishes
April 24, 2014
Calories
230
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
56g
19% DV
Fiber
1g
6% DV
Raspberry Marinade and Glaze
37
Sweeten up your main dish with this marinade and glaze!
4
1 cup raspberry preserves
1/3 cup apple cider vinegar
2 teaspoon chili powder
1/3 cup apple cider vinegar
2 teaspoon chili powder
Mix together all the ingredients until liquidy.
Marinade meat of choice for about 3-4 hours. This marinade will be enough for about 8 chicken breasts (or equivalent of steak & pork chops)
If you want to use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
56g
19% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.24000000000000002g
1%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.27g
1%
Cholesterol
1mg
0%
Sodium
49mg
2%
Potassium
103mg
2%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
38g
77%
Vitamin A
396IU
7%
Vitamin B6
0.25mg
12%
Vitamin C
7mg
12%
Calcium
21mg
2%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.