Raspberry Mocha Latte Overnight Oats

May 29, 2016

Overnight oats with coffee, chocolate and raspberries.

1/2 cup old fashioned oats
1/4 cup strong brewed coffee, chilled
1/4 cup milk
1 tablespoon honey
1/4 cup frozen raspberries
1 teaspoon mini chocolate chips

In a container with a lid, add the oats. Pour in the coffee, milk and honey and stir to combine, making sure everything is mixed well. Add in the mini chocolate chips and raspberries. Place the lid on and...
See the full directions on my site

Nutritions

Calories
482

Sodium
37mg
1% DV

Fat
8g
12% DV

Protein
16g
32% DV

Carbs
91g
31% DV

Fiber
12g
50% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 14%

Monosaturated Fat 3g 19%

Cholesterol 7mg 2%

Sodium 37mg 1%

Potassium 547mg 15%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 50%

Sugar 36g 72%

Vitamin A 163IU 3%

Vitamin B6 0.73mg 36%

Vitamin C 12mg 21%

Calcium 133mg 13%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Low-Fat

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3 tbsp water
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1/4 cup melted refined coconut oil
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1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
1/4 c sugar
1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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