Main DishesJuly 29, 2014
Calories
385
Sodium
106mg
4% DV
Fat
21g
32% DV
Protein
9g
19% DV
Carbs
50g
17% DV
Fiber
10g
43% DV
Raspberry Pecan Oatmeal
124
Put some kick into your breakfast, with this raspberry pecan oatmeal!
6
3 cups oatmeal
5 cups water
1/4 teaspoon salt
1 1/4 cup frozen raspberries
1 1/4 cup chopped pecans
2 tablespoons pure maple syrup
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon vanilla
5 cups water
1/4 teaspoon salt
1 1/4 cup frozen raspberries
1 1/4 cup chopped pecans
2 tablespoons pure maple syrup
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon vanilla
Nutritions
Calories
385
Sodium
106mg
4% DV
Fat
21g
32% DV
Protein
9g
19% DV
Carbs
50g
17% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat5g32%
Monosaturated Fat12g75%
Cholesterol3mg1%
Sodium106mg4%
Potassium355mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar14g29%
Vitamin A167IU3%
Vitamin B62mg106%
Vitamin C11mg19%
Calcium71mg7%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.