SaladsSeptember 02, 2014
Calories
169
Sodium
108mg
4% DV
Fat
13g
21% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Raspberry Spinach Salad
118
An easy healthy and delicious salad!
8
9 cups spinach
3 cups fresh or frozen raspberries, thawed
2 tablespoons olive oil
2 tablespoons cider vinegar
4 teaspoons granulated sugar
dash black pepper
3 cups fresh or frozen raspberries, thawed
2 tablespoons olive oil
2 tablespoons cider vinegar
4 teaspoons granulated sugar
dash black pepper
In a large bowl gently combine the spinach and 2 3/4 cups raspberries.
In a small bowl mash the remaining raspberries. Strain the berries reserving the juice and discarding the seeds. Whisk together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
108mg
4% DV
Fat
13g
21% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat5g34%
Cholesterol35mg12%
Sodium108mg4%
Potassium308mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A3503IU70%
Vitamin B60.16999999999999998mg8%
Vitamin C10mg17%
Calcium127mg12%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.