Salads September 02, 2014
Calories
169
Sodium
108mg
4% DV
Fat
13g
21% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Raspberry Spinach Salad
128
An easy healthy and delicious salad!
8
9 cups spinach
3 cups fresh or frozen raspberries, thawed
2 tablespoons olive oil
2 tablespoons cider vinegar
4 teaspoons granulated sugar
dash black pepper
3 cups fresh or frozen raspberries, thawed
2 tablespoons olive oil
2 tablespoons cider vinegar
4 teaspoons granulated sugar
dash black pepper
In a large bowl gently combine the spinach and 2 3/4 cups raspberries.
In a small bowl mash the remaining raspberries. Strain the berries reserving the juice and discarding the seeds. Whisk together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
108mg
4% DV
Fat
13g
21% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 5g 34%
Cholesterol 35mg 12%
Sodium 108mg 4%
Potassium 308mg 8%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 3503IU 70%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 10mg 17%
Calcium 127mg 12%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
