Desserts

Raspberry Trifle Cupcakes

7

The classic dessert in cupcake form – Raspberry soaked sponge finger-style cupcakes filled with fresh raspberries and custard and topped with whipped vanilla cream.

4 eggs
150g caster sugar
100g plain flour
½ tsp Dr. Oetker baking powder
1 pack Dr. Oetker Raspberry Flavour Drizzles
100g fresh raspberries (or frozen raspberries fully defrosted)
100g custard (if you’d like to make your own take a look at my recipe)
250ml whipping cream
1 tsp Dr. Oetker Vanilla Bean Paste
Dr.Oetker Sugar Strands
8 glacé cherries
8 cupcake cases
Pre-heat your oven to 200ºC/180ºC fan. Separate 4 eggs, whisk the egg whites until you have soft peaks. Add 30g of caster sugar to the egg whites, ½ tbsp at a time, ensuring that each addition is fully...
See the full directions on my site
Nutritions

Calories
1748

Sodium
362mg
15% DV

Fat
22g
34% DV

Protein
27g
55% DV

Carbs
403g
137% DV

Fiber
29g
119% DV

The Testosterone-Boosting Smoothie

168

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV