Main Dishes
February 19, 2014
Calories
249
Sodium
843mg
35% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
14g
57% DV
Ratatouillez
Ratatouille makes you require to try this recipe . And suitable for serving dinner on Christmas Eve with your family
4
ingredients :
2 pieces of eggplant purple , round 1 cm thick slices
1 onion , sliced ??long
2 cloves garlic , finely chopped
1 red bell pepper , seeded and cut into chunks
1 yellow bell pepper , seeded and cut into chunks
1 piece of zucchini , cut into 1 cm thick
200 grams of red tomatoes , cored and coarsely chopped
1 teaspoon of mixed herbs
1 teaspoon salt
1/2 teaspoon coarse black pepper
1 tablespoon olive oil , to spread
2 tablespoons olive oil , for frying
2 pieces of eggplant purple , round 1 cm thick slices
1 onion , sliced ??long
2 cloves garlic , finely chopped
1 red bell pepper , seeded and cut into chunks
1 yellow bell pepper , seeded and cut into chunks
1 piece of zucchini , cut into 1 cm thick
200 grams of red tomatoes , cored and coarsely chopped
1 teaspoon of mixed herbs
1 teaspoon salt
1/2 teaspoon coarse black pepper
1 tablespoon olive oil , to spread
2 tablespoons olive oil , for frying
How to make :
Rub eggplant with olive oil .
Bake until browned two sides .
Cut the eggplant four parts .
Saute onion and garlic until fragrant . Enter the red peppers and yellow peppers . Stir-fry until fragrant .
Enter the purple eggplant , zucchini , red tomatoes , mixed herbs , salt and coarse black pepper . Stir until cooked . Serve .
Nutritions
Calories
249
Sodium
843mg
35% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
45%
Cholesterol
2mg
0%
Sodium
843mg
35%
Potassium
778mg
22%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
16g
33%
Vitamin A
2257IU
45%
Vitamin B6
0.47mg
23%
Vitamin C
47mg
78%
Calcium
52mg
5%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.