Main DishesFebruary 19, 2014
Calories
249
Sodium
843mg
35% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
14g
57% DV
Ratatouillez
Ratatouille makes you require to try this recipe . And suitable for serving dinner on Christmas Eve with your family
4
ingredients :
2 pieces of eggplant purple , round 1 cm thick slices
1 onion , sliced ??long
2 cloves garlic , finely chopped
1 red bell pepper , seeded and cut into chunks
1 yellow bell pepper , seeded and cut into chunks
1 piece of zucchini , cut into 1 cm thick
200 grams of red tomatoes , cored and coarsely chopped
1 teaspoon of mixed herbs
1 teaspoon salt
1/2 teaspoon coarse black pepper
1 tablespoon olive oil , to spread
2 tablespoons olive oil , for frying
2 pieces of eggplant purple , round 1 cm thick slices
1 onion , sliced ??long
2 cloves garlic , finely chopped
1 red bell pepper , seeded and cut into chunks
1 yellow bell pepper , seeded and cut into chunks
1 piece of zucchini , cut into 1 cm thick
200 grams of red tomatoes , cored and coarsely chopped
1 teaspoon of mixed herbs
1 teaspoon salt
1/2 teaspoon coarse black pepper
1 tablespoon olive oil , to spread
2 tablespoons olive oil , for frying
How to make :
Rub eggplant with olive oil .
Bake until browned two sides .
Cut the eggplant four parts .
Saute onion and garlic until fragrant . Enter the red peppers and yellow peppers . Stir-fry until fragrant .
Enter the purple eggplant , zucchini , red tomatoes , mixed herbs , salt and coarse black pepper . Stir until cooked . Serve .
Nutritions
Calories
249
Sodium
843mg
35% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat7g45%
Cholesterol2mg0%
Sodium843mg35%
Potassium778mg22%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar16g33%
Vitamin A2257IU45%
Vitamin B60.47000000000000003mg23%
Vitamin C47mg78%
Calcium52mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.