AppetizersDecember 03, 2016
Calories
152
Sodium
8mg
0% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
0.9g
3% DV
Rava Ladoo Recipe
Rava ladoo is a simple and easy recipe but still exotic. Rava ladoo is made with roasted rava (sooji), coconut, ghee, sugar and nuts.
15
1 cup (200g) Sooji/Rava/Semolina
½ cup (100g) Khoya/Mawa
100g Khoya or ½ cup Condensed Milk
¼ cup Dried Coconut
11-12 tbsp Milk
1-2 tbsp Ghee
½ cup Sugar
10-12 Cashews (chopped)
1 tbsp Golden Raisins
½ tsp Cardamom 5 cardamoms (crushed)
½ cup (100g) Khoya/Mawa
100g Khoya or ½ cup Condensed Milk
¼ cup Dried Coconut
11-12 tbsp Milk
1-2 tbsp Ghee
½ cup Sugar
10-12 Cashews (chopped)
1 tbsp Golden Raisins
½ tsp Cardamom 5 cardamoms (crushed)
Heat 1 to 2 tbsp ghee in a pan.
Add the rava/sooji/semolina and chopped cashews.
Roast the rava for 8-10 minutes on a low flame till it becomes fragrant and changes its colour. The texture will also appear crumbly, loose and light and the cashews will become slightly golden.
Add the dried coconut and roast for about one to two minutes on a low flame.
Add the crumbled or grated khoya/mawa and mix it with the rava.
Add ½ cup sugar or as per your taste and mix well.
Add cardamom powder - or 5 crushed cardamoms - and the golden raisins and stir.
Add milk in parts and keep on stirring and mix thoroughly.
Once all the milk is absorbed and the sugar has dissolved, remove the pan from fire.
Grease your palms with ghee and form rava ladoos, while the ladoo mixture is still hot and you can handle the heat.
Make all rava ladoos this way and store them in an air-tight jar or box.
Nutritions
Calories
152
Sodium
8mg
0% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g10%
Monosaturated Fat4g29%
Cholesterol3mg1%
Sodium8mg0%
Potassium148mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar8g17%
Vitamin A21IU0%
Vitamin B60.17mg8%
Vitamin C0.4mg0%
Calcium25mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.