Desserts

Raw Cacao Pudding

June 02, 2015

This Raw Cacao Pudding is packed with superfoods, from antioxidant loaded raw cacao powder to heart healthy monounsaturated fats because of a key, secret ingredient – avocado.

Serves 2

1 avocado, large
3-4 tablespoons raw cacao
1/4 cup raw, local honey
1/4 cup almond milk

Place all ingredients into a food processor or high powered blender. Process until smooth. Taste and adjust cacao and honey as needed. Place in the refrigerator to let the flavors meld. Once the pudding has...
See the full directions on my site

Nutritions

Calories
527

Sodium
107mg
4% DV

Fat
47g
73% DV

Protein
11g
22% DV

Carbs
31g
10% DV

Fiber
25g
100% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 93%

Polysaturated Fat 3g 24%

Monosaturated Fat 24g 155%

Cholesterol 26mg 8%

Sodium 107mg 4%

Potassium 807mg 23%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 25g 100%

Sugar 1.0g 2%

Vitamin A 445IU 8%

Vitamin B6 1mg 69%

Vitamin C 16mg 27%

Calcium 82mg 8%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegan Other Holidays

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Raw Cacao Pudding

This Raw Cacao Pudding is packed with superfoods, from antioxidant loaded raw cacao powder to heart healthy monounsaturated fats because of a key, secret ingredient – avocado.

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Grapefruit Salad And Cashews Recipe

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Sweet Potato Pound Cake

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Homemade Orange Julius Recipe

This homemade Orange Julius copycat is made from fresh orange juice, sweet vanilla and creamy scoops of ice cream!

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