Desserts
June 02, 2015
Calories
527
Sodium
107mg
4% DV
Fat
47g
73% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
25g
100% DV
Raw Cacao Pudding
2
This Raw Cacao Pudding is packed with superfoods, from antioxidant loaded raw cacao powder to heart healthy monounsaturated fats because of a key, secret ingredient – avocado.
Serves 2
1 avocado, large
3-4 tablespoons raw cacao
1/4 cup raw, local honey
1/4 cup almond milk
1 avocado, large
3-4 tablespoons raw cacao
1/4 cup raw, local honey
1/4 cup almond milk
Place all ingredients into a food processor or high powered blender.
Process until smooth.
Taste and adjust cacao and honey as needed.
Place in the refrigerator to let the flavors meld.
Once the pudding has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
527
Sodium
107mg
4% DV
Fat
47g
73% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
3g
24%
Monosaturated Fat
24g
155%
Cholesterol
26mg
8%
Sodium
107mg
4%
Potassium
807mg
23%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
100%
Sugar
1.0g
2%
Vitamin A
445IU
8%
Vitamin B6
1mg
69%
Vitamin C
16mg
27%
Calcium
82mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
