DessertsJune 02, 2015
Calories
527
Sodium
107mg
4% DV
Fat
47g
73% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
25g
100% DV
Raw Cacao Pudding
4
This Raw Cacao Pudding is packed with superfoods, from antioxidant loaded raw cacao powder to heart healthy monounsaturated fats because of a key, secret ingredient – avocado.
Serves 2
1 avocado, large
3-4 tablespoons raw cacao
1/4 cup raw, local honey
1/4 cup almond milk
1 avocado, large
3-4 tablespoons raw cacao
1/4 cup raw, local honey
1/4 cup almond milk
Place all ingredients into a food processor or high powered blender.
Process until smooth.
Taste and adjust cacao and honey as needed.
Place in the refrigerator to let the flavors meld.
Once the pudding has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
527
Sodium
107mg
4% DV
Fat
47g
73% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat3g24%
Monosaturated Fat24g155%
Cholesterol26mg8%
Sodium107mg4%
Potassium807mg23%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar1.0g2%
Vitamin A445IU8%
Vitamin B61mg69%
Vitamin C16mg27%
Calcium82mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.