Beverage

Red Apple Sangria

62

Red Apple Sangria Recipe ~ Delicious Red Spritzer with Cinnamon, Apple Cider, Brandy, Apples and Oranges! Crisp and Refreshing Drink!

8
1 bottle Barefoot Refresh Crisp Red Spritzer
1 3/4 c. apple cider
1/2 c. brandy
1 lemon, juiced
3 cinnamon sticks
2 apples, cored and diced
Cinnamon Sugar Mixture
Mix all ingredients in pitcher. Refrigerate for at least 4 hours. Rim glasses with cinnamon sugar mixture. Pour drink in glasses and serve.
See the full directions on my site
Nutritions

Calories
90

Sodium
16mg
0% DV

Fat
3g
6% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
4g
18% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV