Soups
November 10, 2015
Calories
64
Sodium
1438mg
59% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
3g
15% DV
Red Lentil Soup
39
Red Lentil Soup is a thick and creamy soup with the flavors of red lentils, zucchini, tomato and the secret ingredient of greek yogurt!
6
1½ cupc Bob\'s Red Mill Red Lentils, rinsed
3 cups vegetable broth
2 cups water
2 teaspoon salt
4 tomatoes, cut in half
drizzle of olive oil
dash of salt
½ cup Stonyfield Greek Yogurt
1 cup shredded zucchini
3 cups vegetable broth
2 cups water
2 teaspoon salt
4 tomatoes, cut in half
drizzle of olive oil
dash of salt
½ cup Stonyfield Greek Yogurt
1 cup shredded zucchini
Pour lentils, broth, water and salt into slow cooker. Cook on low for 3 hours. Set aside and cool.
In large pot add tomatoes, olive oil and salt. Cook for 12 minutes or until tomatoes are soft and mushy....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
1438mg
59% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
13%
Monosaturated Fat
2g
13%
Cholesterol
3mg
1%
Sodium
1438mg
59%
Potassium
376mg
10%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
9%
Vitamin A
1283IU
25%
Vitamin B6
2mg
106%
Vitamin C
16mg
28%
Calcium
37mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
