DipJanuary 18, 2014
Calories
113
Sodium
175mg
7% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
Red Pesto
104
9
2 roma tomatoes, peeled and seeded
generous handful dried tomatoes
¼ cup olive oil
½ ground almonds, peeled
1/3 cup calamata olives, pitted
1/3 cup parmesan, grated
3 cloves garlic
handful fresh basil leaves
few chili flakes
salt
generous handful dried tomatoes
¼ cup olive oil
½ ground almonds, peeled
1/3 cup calamata olives, pitted
1/3 cup parmesan, grated
3 cloves garlic
handful fresh basil leaves
few chili flakes
salt
Use a blender or food processor for this pesto. Just pulse everything until you get a paste
with a nice texture and enjoy.
Nutritions
Calories
113
Sodium
175mg
7% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.81g5%
Monosaturated Fat5g33%
Cholesterol6mg2%
Sodium175mg7%
Potassium105mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g3%
Vitamin A362IU7%
Vitamin B60.12mg6%
Vitamin C5mg8%
Calcium112mg11%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.