Desserts February 05, 2013
Calories
460
Sodium
556mg
23% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
69g
23% DV
Fiber
3g
14% DV
Red Velvet Cheesecake Mousse
309
4
1 small box cheesecake flavored instant pudding mix ( fat free sugar free)
1 small tub cool whip (light)
1 1/2 c. milk
1/2 c. red velvet cake mix
optional: crushed graham crackers
1 small tub cool whip (light)
1 1/2 c. milk
1/2 c. red velvet cake mix
optional: crushed graham crackers
1. Whisk together the pudding mix and the milk.
Working quickly, sift in the red velvet cake mix (coming from a girl who hates sifting– it’s worth it here) and whisk together.
Nutritions
Calories
460
Sodium
556mg
23% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
69g
23% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 3g 21%
Monosaturated Fat 6g 39%
Cholesterol 15mg 5%
Sodium 556mg 23%
Potassium 502mg 14%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 31g 62%
Vitamin A 350IU 7%
Vitamin B6 0.16mg 8%
Vitamin C 2mg 4%
Calcium 311mg 31%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.