Desserts
July 10, 2013
Calories
496
Sodium
218mg
9% DV
Fat
28g
43% DV
Protein
9g
18% DV
Carbs
53g
18% DV
Fiber
8g
33% DV
Red White and Blueberries (Yogurt Covered Blueberries)
It’s that time of year to eat all things Red, White and Blue! Save for adding food coloring to EVERYTHING – this is a pretty easy, healthy idea! My kids loved it (they think anything dipped is amazing!) and I hope your kids do too.
1 pint of blueberries, washed and dried
1/2 C - 1 C of Vanilla Yogurt
Red Sugar
1/2 C - 1 C of Vanilla Yogurt
Red Sugar
Dip blueberries in yogurt (I put them in a bowl and mixed it)
Place on wax paper on a cookie sheet
Sprinkle with red sugar
Freeze for at least one hour
Serve immediately out of the freezer (the yogurt melts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
218mg
9% DV
Fat
28g
43% DV
Protein
9g
18% DV
Carbs
53g
18% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
90%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
53%
Cholesterol
97mg
32%
Sodium
218mg
9%
Potassium
540mg
15%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
29g
59%
Vitamin A
1060IU
21%
Vitamin B6
0.19mg
9%
Vitamin C
32mg
53%
Calcium
270mg
27%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
