DessertsJune 23, 2015
Calories
104
Sodium
53mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Red White & Blue Smoothie Pops
24
Red White & Blue Smoothie Pops, Dessert, Popsicles, summer treats, kid friendly,
10
1 cup chopped strawberries
1 cup blueberries
1 banana, chopped
3 cups plain greek yogurt, divided into three equal parts
1½ tablespoons Sugar In The Raw Organic White, divided into three equal parts
water
red and blue food coloring (optional)
10 popsicle sticks
1 cup blueberries
1 banana, chopped
3 cups plain greek yogurt, divided into three equal parts
1½ tablespoons Sugar In The Raw Organic White, divided into three equal parts
water
red and blue food coloring (optional)
10 popsicle sticks
1. Blend the strawberries with ½ tablespoon Sugar In the Raw Organic White and ¼ cup water. Pulse until well combined. Add 1 cup greek yogurt and blend until fully smooth. Add 3 drops red food coloring if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
53mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.38g2%
Monosaturated Fat0.63g3%
Cholesterol5mg1%
Sodium53mg2%
Potassium289mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar13g27%
Vitamin A68IU1%
Vitamin B60.43000000000000005mg21%
Vitamin C13mg22%
Calcium140mg14%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.