Desserts
June 23, 2015
Calories
104
Sodium
53mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Red White & Blue Smoothie Pops
26
Red White & Blue Smoothie Pops, Dessert, Popsicles, summer treats, kid friendly,
10
1 cup chopped strawberries
1 cup blueberries
1 banana, chopped
3 cups plain greek yogurt, divided into three equal parts
1½ tablespoons Sugar In The Raw Organic White, divided into three equal parts
water
red and blue food coloring (optional)
10 popsicle sticks
1 cup blueberries
1 banana, chopped
3 cups plain greek yogurt, divided into three equal parts
1½ tablespoons Sugar In The Raw Organic White, divided into three equal parts
water
red and blue food coloring (optional)
10 popsicle sticks
1. Blend the strawberries with ½ tablespoon Sugar In the Raw Organic White and ¼ cup water. Pulse until well combined. Add 1 cup greek yogurt and blend until fully smooth. Add 3 drops red food coloring if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
53mg
2% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
0.63g
3%
Cholesterol
5mg
1%
Sodium
53mg
2%
Potassium
289mg
8%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
13g
27%
Vitamin A
68IU
1%
Vitamin B6
0.43000000000000005mg
21%
Vitamin C
13mg
22%
Calcium
140mg
14%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.