Main Dishes July 02, 2014
Calories
288
Sodium
696mg
29% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
Red, White, & Greens Pasta
33
4
• 1 Cup Leeks, sliced
• 4 Garlic cloves, minced
• Green (rainbow, swiss chard)
• 1 1/2 Cups Pasta (original recipe called for Farfalle, but any pasta would work. Multi grain would increase nutrition and ensure a balanced meal.
• 1 Cup Tomatoes ( cherry tomatoes halved, or chopped tomatoes)
• 4 Tbsp Lemon juice
• 2 tsp Thyme ( if using fresh double)
• 3/4 Cup Feta cheese, crumbled
• 4 Tbsp Olive oil
• 4 Garlic cloves, minced
• Green (rainbow, swiss chard)
• 1 1/2 Cups Pasta (original recipe called for Farfalle, but any pasta would work. Multi grain would increase nutrition and ensure a balanced meal.
• 1 Cup Tomatoes ( cherry tomatoes halved, or chopped tomatoes)
• 4 Tbsp Lemon juice
• 2 tsp Thyme ( if using fresh double)
• 3/4 Cup Feta cheese, crumbled
• 4 Tbsp Olive oil
1. Cook pasta per directions
2. In a large skillet or sauté pan, heat olive oil over medium high heat.
3. Add leeks and cook about 2 minutes
4. Add garlic and cook for 1 minute
5. Add greens and allow to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
696mg
29% DV
Fat
22g
34% DV
Protein
8g
17% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
