Beverage
Calories
435
Sodium
312mg
13% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
65g
22% DV
Fiber
4g
16% DV
refreshing Blue Berry Milk Shake
March 23, 2015
38
easy milk shake you can make in your blender with fresh or frozen berries and it tastes so yummy
2
a blender
milk shake glass
2 cups french vanilla ice cream
1 cup frozen blue berries
1/2 teaspoon vanilla extract
1 cup milk
milk shake glass
2 cups french vanilla ice cream
1 cup frozen blue berries
1/2 teaspoon vanilla extract
1 cup milk
Place all your ingredients in your blender and set on blend. Then all you have to do is pour and serve. Enjoy this refreshing drink.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
312mg
13% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
65g
22% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 2g 16%
Monosaturated Fat 3g 19%
Cholesterol 12mg 4%
Sodium 312mg 13%
Potassium 199mg 5%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 59g 119%
Vitamin A 253IU 5%
Vitamin B6 2mg 136%
Vitamin C 3mg 6%
Calcium 149mg 14%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
