Beverage

Refreshing Watermelon Smoothie

2

healthy,refreshing, delicious smoothie! you have to try this! :)

2
Ingredients:
• Frozen Mango (About 1 cup)


• 1 Frozen banana


• 1/2 cup frozen yogurt


• 1 cup milk (or water)


• 1 cup of ice (more or less depends on your liking)
Toss everything in a blender, blend until smooth. Enjoy! :)
Nutritions

Calories
439

Sodium
471mg
19% DV

Fat
22g
35% DV

Protein
21g
43% DV

Carbs
36g
12% DV

Fiber
5g
22% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV