Beverage

Replenish: Coconut Water Drinks

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Coconut water drinks have gotten a lot of attention for their ability to replenish electrolytes and rehydrate you after a workout. Some even call them "Mother Nature's sports drinks."

6
Coconut-Tea
½ cup pineapple juice
1 cup coconut water
1 cup strong brewed tea, cooled ( bottled, homemade or instant but make it bold )
Coconut Strawberry Limeade
¼ cup Coco Treasure Organic Coconut Sugar
½ cup lime juice ( freshly squeezed )
2 cups coconut water
1 cup fresh strawberries ( cleaned and rough chopped )
Lime slices
Coconut Cucumber Cooler
1 cup coconut water
1 large cucumber ( peeled, seeded and chopped )
The juice and zest of one lemon
¼ cup Italian parsley leaves
2 cups frozen pineapple chunks
1 tablespoon Coco Treasure Organic Coconut Nectar Syrup

Directions:


For Coconut-Tea

Stir ingredients in a pitcher and serve over ice.

Coconut Strawberry...


See the full directions on my site
Nutritions

Calories
519

Sodium
169mg
7% DV

Fat
41g
63% DV

Protein
2g
5% DV

Carbs
23g
8% DV

Fiber
4g
16% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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