Beverage

Replenish: Coconut Water Drinks

November 03, 2017

408

Coconut water drinks have gotten a lot of attention for their ability to replenish electrolytes and rehydrate you after a workout. Some even call them "Mother Nature's sports drinks."

Coconut-Tea
½ cup pineapple juice
1 cup coconut water
1 cup strong brewed tea, cooled ( bottled, homemade or instant but make it bold )
Coconut Strawberry Limeade
¼ cup Coco Treasure Organic Coconut Sugar
½ cup lime juice ( freshly squeezed )
2 cups coconut water
1 cup fresh strawberries ( cleaned and rough chopped )
Lime slices
Coconut Cucumber Cooler
1 cup coconut water
1 large cucumber ( peeled, seeded and chopped )
The juice and zest of one lemon
¼ cup Italian parsley leaves
2 cups frozen pineapple chunks
1 tablespoon Coco Treasure Organic Coconut Nectar Syrup

Directions:

For Coconut-Tea

Stir ingredients in a pitcher and serve over ice.

Coconut Strawberry...
See the full directions on my site

Nutritions

Calories
519

Sodium
169mg
7% DV

Fat
41g
63% DV

Protein
2g
5% DV

Carbs
23g
8% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat
Saturated Fat 17g 88%

Polysaturated Fat 3g 24%

Monosaturated Fat 19g 121%

Cholesterol 3mg 1%

Sodium 169mg 7%

Potassium 577mg 16%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate
Fiber 4g 16%

Sugar 16g 33%

Vitamin A 122IU 2%

Vitamin B6 0.6300000000000001mg 31%

Vitamin C 40mg 67%

Calcium 69mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

coconut water