Side DishesMarch 14, 2016
Calories
1472
Sodium
2349mg
97% DV
Fat
12g
19% DV
Protein
97g
194% DV
Carbs
252g
85% DV
Fiber
101g
407% DV
Rice Cooker Cajun Red Beans and Rice Pilaf
147
Easy to make spin on traditional red beans and rice. This recipe goes together quickly and the rice cooker does all the cooking. This is the perfect side dish for a busy day.
White rice – 2 rice cooker cups of rice (rice cooker cups are NOT the same size as a traditional measuring cup)
Water
2-3 teaspoons cajun seasoning
1/2 teaspoon garlic powder
1/2 teaspoon chicken base or chicken bullion powder
Dash of cayenne powder
1 celery stock – minced
1 small onion – minced
1 small green bell pepper – seeded and minced
1 can of red kidney beans – drained and rinsed
1/2 – 1 pack of little smokies -OR- some chopped up ham
1/2 teaspoon salt
A few dashes of black pepper
Water
2-3 teaspoons cajun seasoning
1/2 teaspoon garlic powder
1/2 teaspoon chicken base or chicken bullion powder
Dash of cayenne powder
1 celery stock – minced
1 small onion – minced
1 small green bell pepper – seeded and minced
1 can of red kidney beans – drained and rinsed
1/2 – 1 pack of little smokies -OR- some chopped up ham
1/2 teaspoon salt
A few dashes of black pepper
Place the rice in the rice cooker bowl. Rinse the rice several times with water.
Place the rice cooker bowl in the rice cooker and fill to the 2 cup line for white rice with water.
Add 2-3 teaspoons of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1472
Sodium
2349mg
97% DV
Fat
12g
19% DV
Protein
97g
194% DV
Carbs
252g
85% DV
Fiber
101g
407% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g24%
Monosaturated Fat4g30%
Cholesterol16mg5%
Sodium2349mg97%
Potassium5905mg168%
Protein97g194%
% DAILY VALUE*
Total Carbohydrate
Fiber101g407%
Sugar19g38%
Vitamin A2484IU49%
Vitamin B62mg149%
Vitamin C25mg42%
Calcium703mg70%
Iron33mg185%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.