Breads
Calories
113
Sodium
78mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
0.9g
3% DV
Ricotta Pancakes with Blueberry Sauce
August 06, 2014
46
10
1 cup ricotta cheese
1 cup flour
1/2 tsp baking powder
1 1/2 tbsp sugar
1/8 tsp salt
3/4 cup milk
2 eggs, separated
1 tsp vanilla
Blueberry Sauce2 cups fresh blueberries
1 1/2 tsp cornstarch
1 1/2 Tbsp lemon juice
2-3 Tbsp Maple Syrup
2 Tbsp water
1 cup flour
1/2 tsp baking powder
1 1/2 tbsp sugar
1/8 tsp salt
3/4 cup milk
2 eggs, separated
1 tsp vanilla
Blueberry Sauce2 cups fresh blueberries
1 1/2 tsp cornstarch
1 1/2 Tbsp lemon juice
2-3 Tbsp Maple Syrup
2 Tbsp water
Combine ricotta, milk, egg yolks, and vanilla in a large mixing bowl. Add dry ingredients and stir gently until combined.
In a separate bowl, beat egg whites until stiff. Stir a small scoop of egg whites...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
78mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.23g 1%
Monosaturated Fat 0.79g 4%
Cholesterol 9mg 3%
Sodium 78mg 3%
Potassium 115mg 3%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 5g 11%
Vitamin A 129IU 2%
Vitamin B6 0.07mg 3%
Vitamin C 1mg 2%
Calcium 106mg 10%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.