Breads
August 06, 2014
Calories
113
Sodium
78mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
0.9g
3% DV
Ricotta Pancakes with Blueberry Sauce
38
10
1 cup ricotta cheese
1 cup flour
1/2 tsp baking powder
1 1/2 tbsp sugar
1/8 tsp salt
3/4 cup milk
2 eggs, separated
1 tsp vanilla
Blueberry Sauce2 cups fresh blueberries
1 1/2 tsp cornstarch
1 1/2 Tbsp lemon juice
2-3 Tbsp Maple Syrup
2 Tbsp water
1 cup flour
1/2 tsp baking powder
1 1/2 tbsp sugar
1/8 tsp salt
3/4 cup milk
2 eggs, separated
1 tsp vanilla
Blueberry Sauce2 cups fresh blueberries
1 1/2 tsp cornstarch
1 1/2 Tbsp lemon juice
2-3 Tbsp Maple Syrup
2 Tbsp water
Combine ricotta, milk, egg yolks, and vanilla in a large mixing bowl. Add dry ingredients and stir gently until combined.
In a separate bowl, beat egg whites until stiff. Stir a small scoop of egg whites...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
78mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.79g
4%
Cholesterol
9mg
3%
Sodium
78mg
3%
Potassium
115mg
3%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
5g
11%
Vitamin A
129IU
2%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
2%
Calcium
106mg
10%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.