Side DishesDecember 08, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Ridge Gourd Chutney
3
Ridge gourd chutney is one of the easiest spiced healthy dip made with few ingredients.You can skip onions if you do not want to add it. Ridge gourd tastes so delicious that it goes well with white rice.
4
Ridge Gourd - 2 cups chopped
Pearl onion (small onion)-10-12
Green chillies -3-4
Tomato -1 medium size
Oil - 1 tbsp
Salt needed
For the seasoning
Oil - 1 tsp
Mustard seeds -1 tsp
Urad dal -1/2 tsp
Curry Leaves - a sprig
Pearl onion (small onion)-10-12
Green chillies -3-4
Tomato -1 medium size
Oil - 1 tbsp
Salt needed
For the seasoning
Oil - 1 tsp
Mustard seeds -1 tsp
Urad dal -1/2 tsp
Curry Leaves - a sprig
Heat oil, saute pearl onions until they turn transparent. (If the onions are big, cut it into 2-3 pieces).
Add green chillies, ridge gourd, tomatoes, salt needed and cook until the ridge gourd turns soft. Leave it to cool.
Grind it to a slightly coarse paste.
Heat oil, add mustard seeds, when it splutters, add urad dal and curry leaves. When dal turns golden brown, add the seasoning to the chutney.
Serve with idli, dosa or chapati.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.