Beverage

Ridiculously Healthy Blueberry Mango Smoothie

30

One tablespoon of small but mighty chia seeds provide 6 grams of fiber, 2.9 grams of Omega 3 and 3 grams of protein. This combined with an anti-oxident wonder, better known as blueberries, pack a powerful punch with their mango, yogurt and stevia side-kicks. Stevia, by the way, is an herbal sweetener which is both calorie and sugar free! Best of all, this smoothie is not only ridculously healthy, it's ridiculously delicious!

4
1 cup frozen blueberries
1 cup frozen mango chunks
1 cup vanilla yogurt
1 cup vanilla almond milk
1 Tbsp chia seeds
1 1gram packet of stevia (I got mine from Trader Joe's)
optional ingredients: a spoonful of shredded coconut, 1 banana, 1 serving whey protein powder
Pour all the ingredients in a blender and mix until well combined. Pour into your favorite glass and enjoy.
Nutritions

Calories
147

Sodium
86mg
3% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
3g
14% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

2

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

2
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

3
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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