Beverage

Ridiculously Healthy Blueberry Mango Smoothie

April 04, 2013

One tablespoon of small but mighty chia seeds provide 6 grams of fiber, 2.9 grams of Omega 3 and 3 grams of protein. This combined with an anti-oxident wonder, better known as blueberries, pack a powerful punch with their mango, yogurt and stevia side-kicks. Stevia, by the way, is an herbal sweetener which is both calorie and sugar free! Best of all, this smoothie is not only ridculously healthy, it's ridiculously delicious!

1 cup frozen blueberries
1 cup frozen mango chunks
1 cup vanilla yogurt
1 cup vanilla almond milk
1 Tbsp chia seeds
1 1gram packet of stevia (I got mine from Trader Joe's)
optional ingredients: a spoonful of shredded coconut, 1 banana, 1 serving whey protein powder

Pour all the ingredients in a blender and mix until well combined. Pour into your favorite glass and enjoy.

Nutritions

Calories
147

Sodium
86mg
3% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 6%

Monosaturated Fat 1g 7%

Cholesterol 5mg 1%

Sodium 86mg 3%

Potassium 246mg 7%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 14g 29%

Vitamin A 78IU 1%

Vitamin B6 0.72mg 36%

Vitamin C 9mg 15%

Calcium 145mg 14%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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