BeverageApril 04, 2013
Calories
147
Sodium
86mg
3% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Ridiculously Healthy Blueberry Mango Smoothie
139
One tablespoon of small but mighty chia seeds provide 6 grams of fiber, 2.9 grams of Omega 3 and 3 grams of protein. This combined with an anti-oxident wonder, better known as blueberries, pack a powerful punch with their mango, yogurt and stevia side-kicks. Stevia, by the way, is an herbal sweetener which is both calorie and sugar free! Best of all, this smoothie is not only ridculously healthy, it's ridiculously delicious!
4
1 cup frozen blueberries
1 cup frozen mango chunks
1 cup vanilla yogurt
1 cup vanilla almond milk
1 Tbsp chia seeds
1 1gram packet of stevia (I got mine from Trader Joe's)
optional ingredients: a spoonful of shredded coconut, 1 banana, 1 serving whey protein powder
1 cup frozen mango chunks
1 cup vanilla yogurt
1 cup vanilla almond milk
1 Tbsp chia seeds
1 1gram packet of stevia (I got mine from Trader Joe's)
optional ingredients: a spoonful of shredded coconut, 1 banana, 1 serving whey protein powder
Pour all the ingredients in a blender and mix until well combined. Pour into your favorite glass and enjoy.
Nutritions
Calories
147
Sodium
86mg
3% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g6%
Monosaturated Fat1g7%
Cholesterol5mg1%
Sodium86mg3%
Potassium246mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar14g29%
Vitamin A78IU1%
Vitamin B60.7200000000000001mg36%
Vitamin C9mg15%
Calcium145mg14%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.