Beverage
April 22, 2013
Calories
106
Sodium
110mg
4% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
Ridiculously Healthy & Delicious Blueberry Mango Smoothie
101
The antioxident wonder, otherwise knows as the blueberry, teams up with Omega-3 packed chia seeds, tropical mangos and the amazing herbal sweetener stevia, which is both calorie free and sugar free, to make a riduculously healthy and delicious smoothie.
4
1 cup frozen blueberries
1 cup frozen mangoes
1 cup almond milk
1 cup vanilla yogurt
1 packet stevia (.035 oz) I bought mine from Trader Joe's
1 Tbsp chia seeds
Optional: banana, coconut flakes, whey protein powder
1 cup frozen mangoes
1 cup almond milk
1 cup vanilla yogurt
1 packet stevia (.035 oz) I bought mine from Trader Joe's
1 Tbsp chia seeds
Optional: banana, coconut flakes, whey protein powder
Place all the ingredients in a blender. Blend until all ingredients are combined to desired consistency.
Nutritions
Calories
106
Sodium
110mg
4% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
0.98g
6%
Cholesterol
4mg
1%
Sodium
110mg
4%
Potassium
219mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
11g
22%
Vitamin A
54IU
1%
Vitamin B6
0.66mg
33%
Vitamin C
4mg
8%
Calcium
143mg
14%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
