BeverageApril 22, 2013
Calories
106
Sodium
110mg
4% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
Ridiculously Healthy & Delicious Blueberry Mango Smoothie
268
The antioxident wonder, otherwise knows as the blueberry, teams up with Omega-3 packed chia seeds, tropical mangos and the amazing herbal sweetener stevia, which is both calorie free and sugar free, to make a riduculously healthy and delicious smoothie.
4
1 cup frozen blueberries
1 cup frozen mangoes
1 cup almond milk
1 cup vanilla yogurt
1 packet stevia (.035 oz) I bought mine from Trader Joe's
1 Tbsp chia seeds
Optional: banana, coconut flakes, whey protein powder
1 cup frozen mangoes
1 cup almond milk
1 cup vanilla yogurt
1 packet stevia (.035 oz) I bought mine from Trader Joe's
1 Tbsp chia seeds
Optional: banana, coconut flakes, whey protein powder
Place all the ingredients in a blender. Blend until all ingredients are combined to desired consistency.
Nutritions
Calories
106
Sodium
110mg
4% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1.0g6%
Monosaturated Fat0.9800000000000001g6%
Cholesterol4mg1%
Sodium110mg4%
Potassium219mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar11g22%
Vitamin A54IU1%
Vitamin B60.6600000000000001mg33%
Vitamin C4mg8%
Calcium143mg14%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.