Side Dishes April 17, 2018
Calories
829
Sodium
811mg
33% DV
Fat
85g
131% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Roast Pumpkin Bacon & Tomato
71
Roast Pumpkin Bacon and Tomato - one pan roasted vegetable side dish of pumpkin, bacon, tomatoes & basil served with a mustard dressing
4
800 g ( pumpkin )
2 small ( red onions )
4 rashers ( streaky bacon )
400 g ( mixed cherry tomatoes )
1/2 cup ( basil leaves )
2 tsp ( grain mustard )
1 lemon ( juiced )
1 tsp ( red wine vinegar )
3 tsp ( olive oil )
2 tsp ( garlic infused olive oil )
( salt pepper to taste )
2 small ( red onions )
4 rashers ( streaky bacon )
400 g ( mixed cherry tomatoes )
1/2 cup ( basil leaves )
2 tsp ( grain mustard )
1 lemon ( juiced )
1 tsp ( red wine vinegar )
3 tsp ( olive oil )
2 tsp ( garlic infused olive oil )
( salt pepper to taste )
Nutritions
Calories
829
Sodium
811mg
33% DV
Fat
85g
131% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 58g 291%
Polysaturated Fat 3g 21%
Monosaturated Fat 23g 149%
Cholesterol 244mg 82%
Sodium 811mg 33%
Potassium 100mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 2%
Vitamin A 2848IU 56%
Vitamin B6 0.04mg 2%
Vitamin C 29mg 48%
Calcium 41mg 4%
Iron 0.34mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
