Side DishesDecember 28, 2012
Calories
415
Sodium
1268mg
52% DV
Fat
23g
36% DV
Protein
19g
39% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
Roasted Asparagus and Goat Cheese Tarts
25
Simple and easy to make, this asparagus and goat cheese tart is beautiful as an appetizer or side dish.
4
4 sheets phyllo pastry
11 ounces goat’s milk cheese
1-2 bunches asparagus tips, trimmed
olive oil
salt and fresh ground black pepper
11 ounces goat’s milk cheese
1-2 bunches asparagus tips, trimmed
olive oil
salt and fresh ground black pepper
Preheat oven to 400 degrees.
Brush the sheets of phyllo pastry with olive oil and fold each into a rectangle. Place on a baking sheet. Crumble the goat cheese on top, leaving a border of pastry. Add the asparagus. Drizzle with olive oil and season with salt and pepper. Bake for 12-15 minutes, until the pastry is golden-crisp and the asparagus just tender.
Cut each rectangle in half for a side dish or cut into small strips for appetizers.
*Ricotta works well as a substitute for goat’s milk cheese.
Nutritions
Calories
415
Sodium
1268mg
52% DV
Fat
23g
36% DV
Protein
19g
39% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g6%
Monosaturated Fat7g45%
Cholesterol58mg19%
Sodium1268mg52%
Potassium259mg7%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A782IU15%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium415mg41%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.