SaladsFebruary 11, 2015
Calories
299
Sodium
244mg
10% DV
Fat
13g
21% DV
Protein
4g
9% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
Roasted Carrot & Leek Salad with Greek Yogurt & Gorgonzola Dressing
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Roasting the leeks makes them silky and tender. Once they are roasted and you separate all the layers, they look almost like pasta. I decided to add rainbow carrots to make the salad pop and add a different texture. I made the Gorgonzola dressing with Greek yogurt to make it a bit lighter.
4
8 medium carrots (I used purple & yellow)
5 medium leeks (not the hard green parts)
4 tablespoons of olive oil
Salt
Handful of pumpkin seeds, pine nuts or any other nuts/seeds that you may like
For the Dressing:
100gr of Gorgonzola
150gr of Greek yogurt
Juice of ½ a lime
½ teaspoon of mustard
Salt
Pepper
5 medium leeks (not the hard green parts)
4 tablespoons of olive oil
Salt
Handful of pumpkin seeds, pine nuts or any other nuts/seeds that you may like
For the Dressing:
100gr of Gorgonzola
150gr of Greek yogurt
Juice of ½ a lime
½ teaspoon of mustard
Salt
Pepper
Peel and slice the carrots lengthwise. Line a baking tray with aluminum foil. Place the carrots on the prepared baking tray, drizzle 2 tablespoons of olive oil and add some salt.
Slice the leeks in half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
244mg
10% DV
Fat
13g
21% DV
Protein
4g
9% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g11%
Monosaturated Fat9g60%
Cholesterol5mg1%
Sodium244mg10%
Potassium1035mg29%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar16g33%
Vitamin A44643IU892%
Vitamin B60.74mg37%
Vitamin C28mg48%
Calcium170mg17%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.